Therapy 101: A Brief Look at Modern Psychotherapy Techniques and How They Can Help

Do you feel anxious, depressed, or angry? Are you tired of seeing your therapist week after week and still not feeling better? Do you wish you knew all the treatment options available to you? Do you want to know which therapies are clinically proven to help your specific condition? If you've answered yes to any of these questions, this book is for you.

Therapy 101 will teach readers about proven-effective, modern treatments for psychological disorders, how the treatments work, what problems ...