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Therapy Vibes: A Workbook for Teenagers

By John Lee
Paperback
$22.95
By John Lee
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Therapy Vibes: A Workbook for Teenagers

A practical guide to emotional well-being for today's youth.

Written by Dr. John Lee, board-certified psychiatrist and Clinical Assistant Professor at Stanford University, Therapy Vibes is a supportive and accessible workbook created specifically for teenagers.

Blending three evidence-based approaches-Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT)-this book provides relatable, easy-to...

Categories

Teens & YAHealth & Medicine - TeensLife & Relationships - TeensPsychology - TeensPsychology - General & Miscellaneous - TeensSelf-Esteem & Emotions - TeensHealth - TeensMental health->Teen nonfiction