- Want it by Wednesday, September 26? Order by 12:00 PM Eastern and choose Expedited Shipping at checkout.
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.
|Publisher:||Baker Publishing Group|
|Product dimensions:||5.50(w) x 8.40(h) x 1.00(d)|
About the Author
Table of Contents
Part 1 Admit It!
1 Real Food and the MAD Way of Eating 21
2 The Trouble with Mass Production 33
3 The MAD Diseases 41
4 The Mad Truth about the MAD 46
5 Marketing to Children and Other Scandals 52
6 Who Rules the Economic Roost? 60
7 The Genetic Elephant in the Room 67
Part 2 Quit It!
8 Mindset and Meal 83
9 Taking Responsibility 88
10 The Meeting of the Minds 93
11 Toxic Schedules and Television: Twin Enemies of Our Minds 105
12 What's Eating You? 116
13 This Is Your Brain on Brain Scans 128
14 Confused Emotions, Destructive Behaviors 133
15 Me, Myself, and My Epigenetic Environment 144
16 The Whole Beef and Nothing but the Beef 154
17 Sugar: The Forbidden Fruit? 173
18 To Eat Gluten or Not to Eat Gluten: That Is the Question 197
19 Sleep in. Then Move It 206
Part 3 Beat It!
20 Twelve Tips to Beat It 213
21 A Twenty-One Recipe Kick Start 235