Think Hips! The Five Minute Hip Flexor Stretch Solution: Simple Hip Flexor Strengthening Exercises to Reduce Joint Pain & Increase Muscle Flexibility

I had been suffering from lower back pain for the last few years, and presumed it was something I would just have to live with as a side-effect to being a slouching desk jockey, chained to my Mac 8 hours a day.

And then one morning, over my usual post-shower caffeine fix and social media catch up, I saw a Facebook post from a gym-bunny friend of mine, complaining about her sore hip flexors after using a foam roller incorrectly. To be honest, she might as well have been talking about home dec...