Think Like The Buddha: 108 Days Of Mindfulness

This book presents mindfulness teachings via short insights or meditations. Unlike many other books on mindfulness, which provide a lot of theoretical explanation?they “tell” about the subject?this manuscript “shows” the reader with teaching stories how to put mindfulness into daily life. Mindfulness simply means being alert, aware, attentive moment by moment. The simplest definition of mindfulness is mental scrutiny. The Buddha was consistently speaking about the practice and realization o...