Think to Feel Better: A Guide to Mental Health

Thinking about feelings is the goal for this book. Thinking provides a rational interpretation of our feelings and the realization of "it's not my fault." The ideas in this book were developed over many years of practice in clinical social work during which individuals were counseled about a wide variety of emotional issues. The life challenges experienced by these individuals are likely similar to what you may be experiencing and may help you toward a positive resolution of your own life c...