This Is Your Brain on Trauma: The Safety Manual for People Who Feel Too Much (or Not at All)

How to regulate automatic survival responses, stop getting hijacked by your nervous system, and build more safety and flexibility from the inside out, from a clinician who’s been there herself.

Human nervous systems are brilliant and adaptive. But in an always-on, overstimulating, chronically demanding world, those same protective responses can start firing at the wrong times, or too often, leaving us shut down, hypervigilant, emotionally flooded, or unable to respond in ways that actually f...