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This Stuff is Hard: Making Peace with Your Anxiety
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Do you have a negative voice in the back of your head? Many of us fall prey to the belief that our anxiety helps us improve. On the surface, that critical voice seems to help by pointing out areas where we could be better. In "This Stuff Is Hard: Making Peace With Your Anxiety," Nancy Jane Smith, MSEd, LPC tells us the truth: we're being tricked. Anxiety does not help us. It is completely possible to self-analyze and improve our lives without spinning on endless negativity, without hurting ...
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