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Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice
By Jason Siff
Paperback
$16.95
By Jason Siff
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A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation.
In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves,...
In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves,...