Thoughts Become Things Journal: A workbook to shift negative thoughts into better thoughts

Thoughts become things. How we think influences how we feel and how we feel drives our lived experiences. If we want better experiences, we have to feel and think better. This journal workbook helps you break down, step-by-step one automatic negative thought(s) (ANTs) at a time and guides you through reframing each thought into a more positive or neutral one. This 7 x10 inch, 120-page journal is perfect for anyone who may need a little extra support or guidance in their healing journey.