Three Day Cleanse & Detox

Three Day Cleanse & Detox

by Michelle Pallozzi

NOOK Book(eBook)


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This is a three day cleanse and detox designed to kick-start a healthy eating plan and cleanse your system. Below you will find ingredients for the Three Day Cleanse & Detox. It is recommended to juice twice daily.
Be sure to drink plenty of water while doing the Three Day Cleanse & Detox. It is recommended to drink four 12 ounce glasses a day of either spring, filtered or distilled water. Flavored or sweetened water is not recommended.
This detox does not include added sweeteners, caffeine, dairy, wheat or gluten, or animal protein.

Product Details

BN ID: 2940016443737
Publisher: Michelle Pallozzi
Publication date: 05/26/2013
Sold by: Barnes & Noble
Format: NOOK Book
File size: 385 KB

About the Author

I started with Weight Watchers and found that even though I was losing weight, I wasn't getting the fit and healthy look I desired. In October 2009, I joined my first gym and learned all my exercises reading fitness magazines. I was hooked!! I loved the feeling of lifting weights and soon started feeling stronger. I started seeing results and I wanted to work out harder. I filled my fridge and cupboards with healthy foods and started to eat smaller portions every 3 hours. It was also the little changes that made a difference like oatmeal instead of sugary cereal, and eating more fruits and vegetables. I felt like a new person, but then hit a wall in the beginning of 2011. I felt as if I was working so hard, but not seeing as many results. I sought out a personal trainer and he gave me the tools and helped me to build the self confidence to make more changes in my body. I soon started to look leaner and I started to put on some muscle mass which made my body look fitter and smaller. Fitness was not always on my priority list. I used to be a very unhealthy and unfit individual. I got caught in the trap of unhealthy eating and laziness which in turn made me feel sluggish, sick and depressed. As a busy single mother of four young children,working full time and going to school full time, I found myself looking at my massage school graduation picture and being totally and utterly shocked . One day after I realized how awful I felt and looked, I decided I needed to change my lifestyle before things got out of control.
I married a wonderful man who has supported me in every aspect of my journey and I realized that support was critical to my progress. I continued working with my trainer until recently and competed in my first figure competition just 5 days after my 41st birthday! I won 3rd place in the Open Category and 4th place in the Masters (over 35) Category. I entered my second show on May 5th. The competition was tougher but I came in 4th place in my category. Hopefully I will enter another one in the fall, I am hooked on them!
I decided to pursue a career in the fitness industry because of all I have learned educating myself and from the people around me. I love my career choice. I love helping others achieve their dream body and learn a healthy lifestyle.
I am currently an AAAI/IMSA Certified Personal Trainer, a Certified Group Flip Fitness Instructor, Certified Massage Therapist and independent Nutrition Coach.

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Three Day Cleanse & Detox 2.5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Just what I was looking for! Nothing that will cause any damage to my body that most of the typical cleanses. It's all natural and easy to follow.
Anonymous More than 1 year ago
Paid for book to get 1 page that says it's intended to be blank. Complete rip off!