Tight Hip Twisted Core: The Key To Unresolved Pain

What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?

Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won’t go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like “silly yak kiss”), a muscle in your hip that is part of what is commonly called the “hip flexor.”

Most people don’t even know they have an iliacus, let alone understand how it’s...