Time For Giving Thanks Journal

It should be Thanksgiving year-round! During the Thanksgiving holiday, many people make lists of things for which they are grateful. We should be doing that year-round. Don't let your mental health get in the way of enjoying your life!! Experts suggest a mental health toolkit that includes hydration, nutrition, sleep, exercise, fun, mindfulness, social connections, de-stress tools/aids, photos, service, and written notes. These written notes can take the form of journals. In fact, these sam...