Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds-“tiny traumas”-that, like major traumas, can negatively shape our lives.

Have you ever felt at a loss for an answer when asked: `How are you really feeling?” Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gasli...