to Z of Mindfulness for Christians: A Helpful, Accessible, Interesting Book to Help Christians Explore Mindfulness and how it Might Complement/Enhance your Faith and Spirituality

An A to Z of Mindfulness for Christians is geared to help Christians live in the now, the present -- the presence of God -- by encouraging them to explore mindfulness. Studies show that mindfulness benefits not only people with depression, anxiety and pain; it also benefits those who do not live with such conditions but who would like nonetheless to have greater well-being in their lives. Drawing from personal experience and the experience of others, David Harper shows how mindfulness can m...