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Top 10 Weight Loss Myths - Don't Fall Victim To Them

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Here are some paragraph from this book,

This is not the case! If you consume too few calories you will actually send your body into a tailspin that can contribute to weight gain as opposed to weight loss. You will end up in a mode of starvation.

If a message is sent to your brain that you do not have enough to eat and are starving, this will cause your metabolism to slow down a great deal. This does not facilitate weight loss at all.

According to weight loss experts, diets that are as low as 8...