Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer

Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer

by Steve Barrett

Paperback

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Product Details

ISBN-13: 9781472906649
Publisher: Bloomsbury USA
Publication date: 12/30/2014
Pages: 144
Sales rank: 458,006
Product dimensions: 6.10(w) x 9.20(h) x 0.60(d)

About the Author

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Table of Contents

Disclaimer and advisory 4

1 the basics of exercising with a foam roller

What is foam rolling? 8

The S.A.F.E. trainer system (Simple, Achievable, Functional Exercise) 15

How to use this book 19

FAQs 20

Finding your starting point 25

Assess, don't guess 27

Fascia - the unsung hero 34

Foam rolling to wipe away pain and unlock performance 36

First you need to find your hot spots and erase pain with micro rolls 39

Invest time to mobilise and massage with micro and macro rolls 41

Monitor and maintain 42

2 the portfolio of moves

Which moves should I do? 43

Erase pain moves 47

Invest time to mobilise 57

Monitor and maintain (mostly macro) 83

Don't waste your time 104

3 foam roller workout

Targeted and total sessions 110

Invest and mobilise - total sessions 113

Monitorand maintain 118

And finally… 123

Fitness glossary 125

About the author 140

Index 142

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