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Total Meditation: Practices in Living the Awakened Life
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It's a little surprising to think that Deepak Chopra has written many books, but none on meditation ... until now. Deepak's meditation practice has been part of his daily routine for half of his life. He knows the value of meditation and how it can heal, uplift and awaken the mind, body and spirit. In this accessible book, he talks about what meditation means to him along with practical exercises and a 52-week program. A perfect book to help center the reader in today's challenging times.
The definitive book of meditation that will help you achieve new dimensions of stress-free living
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal s...
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal s...
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