Tough Like You: Injuries, Prevention, Conditioning and Longevity From An Action Athlete's Perspective

The world’s first book on injuries, prevention, conditioning and longevity from an action athlete’s perspective, not just told from theory, but real life experiences of sweat and sometimes blood. An informative read for all high-risk injury athletes and any active person that seeks better performance and fewer injuries.

Tough Like You contains useful stories, techniques and tips from the athlete’s experiences as well as health care professionals.

Look into the physical & mental world of real ...