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Training for Endurance

By M. Usman
eBook
$2.99
By M. Usman
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Table of Contents

Getting Started
Chapter # 1: What is Endurance?
Chapter # 2: Requirements
Chapter # 3: Maximal Oxygen Uptake
Chapter # 4: Economy of Motion
Lactate Threshold Training
Chapter # 1: Introduction
Chapter # 2: Practical Approach
Chapter # 3: To Sum it Up
Nutrition
Fat:
Carbohydrates:
Proteins:
Conclusion
References
Author Bio
Publisher

What is Endurance?

Endurance is personal to everyone; it’s what we use to bring out our top athletic potential. Still, there are multitudes of versions to the def...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General