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Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga
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$9.99
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Transform Your Life with Yoga off the Mat
Most people do yoga to feel better. Yoga increases relaxation, boosts mood, improves flexibility, and provides a calm, centered mind. Why?
In Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga, SarahBethYoga founder Sarah Beth—the YouTube yoga phenomenon with more than 1.6 million subscribers—unlocks the ancient secrets of yoga and brings them off the mat. Because yoga is more than breathing exercises, stretches,...
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