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Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga

By Sarah Beth Yoga
Paperback
$19.99
By Sarah Beth Yoga
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Transform Your Life with Yoga off the Mat

Most people do yoga to feel better. Yoga increases relaxation, boosts mood, improves flexibility, and provides a calm, centered mind. Why?

In Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga, SarahBethYoga founder Sarah Beth-the YouTube yoga phenomenon with more than 1.6 million subscribers-unlocks the ancient secrets of yoga and brings them off the mat. Because yoga is more than breathing exercises, stretches, a...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga