Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness

Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness

by Judith Blackstone Ph.D.

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Overview

“Just as an open hand is hidden within a fist, our true nature, with its innate capacities for happiness, love, and wisdom, is hidden within our pain and numbness. Just as we can open a fist to reveal a hand, our unbound, unconstructed being can emerge from our pain and breathe again.” —Dr. Judith Blackstone, Trauma and the Unbound Body
 
Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness—a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness.
 
Dr. Blackstone weaves her 30-plus years of psychotherapy practice to present a simple yet revolutionary approach to healing trauma. She writes, “All of the constrictions in our fascia (the connective tissue surrounding muscles and organs) are moments of our past that we have stopped in their tracks and held in that way, unconsciously. They are frozen moments of our past.” Trauma and the Unbound Body explains how and why the body constricts in response to trauma, causing physical and emotional pain. Dr. Blackstone guides us through step-by-step processes to unwind those constrictions by attuning to fundamental consciousness, setting the body free of trauma once and for all by uncovering an unbreakable, unified ground of being.
 
In Trauma and the Unbound Body, Dr. Blackstone discusses:
 
? The five main purposes for bodily constriction—and how to release them to return to wholeness
? How to inhabit the body as fundamental consciousness to liberate trauma-based constrictions
? The Realization Process—a meditative practice for embodied spiritual awakening
? Discovering the unified ground of being within the body that enables lasting change
 

Product Details

ISBN-13: 9781683642084
Publisher: Sounds True, Incorporated
Publication date: 12/01/2018
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 216
Sales rank: 1,082,786
File size: 690 KB

About the Author

Judith Blackstone

Judith Blackstone, PhD, is a licensed clinical psychotherapist in New York and an innovative teacher in contemporary spirituality. Her published works include the books Belonging HereThe Enlightenment ProcessThe Empathic Ground, and The Intimate Life, as well as the audio learning course The Realization Process.

Table of Contents

Introduction: The Undivided Light 1

Chapter 1 How We Organize Ourselves 13

Chapter 2 Fundamental Consciousness 29

Chapter 3 Inhabiting the Body 39

Chapter 4 The Qualities in the Body 63

Chapter 5 Healing Trauma from the Core of the Body 83

Chapter 6 Freeing the Senses from Trauma 99

Chapter 7 Relationships: Oneness and Separateness 115

Chapter 8 The Realization Process Release Technique 145

Chapter 9 Toward Healing Anxiety and Depression 159

Chapter 10 Trauma and Spiritual Teachings 171

Epilogue 181

Acknowledgments 183

Appendix: For Therapists and Other Healers Working with the Realization Process 185

Notes 199

About the Author 201

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