Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal

Overcome toxic relationship bonds and begin to heal

Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.

• Understand your experience—Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse.
• Discover tools for healing ...