Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma isan emotional response that can stem from a wide variety of upsetting experiences, leaving usfeeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.

As a licensed therapist, Kati Morton addresses this challenge: If we don't have an understanding of trauma and how it's defined, how can w...