Triathlete Magazine's Guide to Finishing Your First Triathlon

Triathlete Magazine's Guide to Finishing Your First Triathlon

by T. J. Murphy
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Overview

Triathlete Magazine's Guide to Finishing Your First Triathlon by T. J. Murphy


Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.

Product Details

ISBN-13: 9781602392342
Publisher: Skyhorse Publishing
Publication date: 07/31/2008
Pages: 176
Product dimensions: 8.68(w) x 10.92(h) x 0.69(d)

About the Author

T. J. Murphy, a five-time Ironman finisher and a triathlete since 1984, is the Editor-in-Chief of Triathlete Magazine, the largest triathlon magazine in the world. He lives in San Diego, California.

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Triathlete Magazine's Guide to Finishing Your First Triathlon 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago