Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete
By Ian Stokell
eBook
$27.96
By Ian Stokell
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Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40.
Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training.
Taking these variables into account it is packed with tailored informati...
Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training.
Taking these variables into account it is packed with tailored informati...























