Triathlon Training Fast and Easy

In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areas—swimming, running, and bicycling. Triathlon Training, Fast and Easy has several helpful features to clearly get a...