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Triyoga Upanishad

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TRIYOGA UPANISHAD is a compilation of three Yoga Upanishads - Yoga Kuṇḍalinī, Yoga Darśana and Yogatattva. A brief introduction to them is given below.

About Yoga Kuṇḍalinī Upaniṣad

This Upaniṣad concerning Kuṇḍalinī Yoga belongs to Kriśna Yajurveda. There are three chapters in it. In the first chapter, the two causes of citta vṛtti, the three methods of controlling prāna – moderation in diet, āsana and śakti cālini mudrā are described. Then sarasvati cālana, types of prānāyāma - sūryabhedi, ...