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Trudnye chuvstva. Ponyat' sebya, prostit' drugih

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"Vstryahnis'.- Perestan' sebya zhalet'.- Soberis', tryapka" Kogda vy vstrevozheny, pechal'ny, serdity ili odinoki, slyshite li vy etot samokritichnyy golos v svoey golove? Chto nachnet proiskhodit', esli vmesto bor'by s trudnymi emociyami, my poprobuem prinyat' ih? Za desyatiletiya raboty psihoterapevtom, praktikuyushchim meditaciyu osoznannosti, doktor Kristofer Germer usvoil paradoksal'nyy urok: my vse hotim izbezhat' boli, no sami usilivaem ee. My ne pozvolyaem sebe reagirovat' na svoe n...