True Nutrition: European Secrets for American Women

by Coco March

Overview

Much of what you’ve learned about life, health, and nutrition has been taught to you by example. Although well intentioned, your mother probably didn’t teach you all you really needed to know about healthful meal preparation, maintaining a proper body weight, or raising healthy children in a safe, toxin-free environment. She simply didn’t know better.

If you struggle to achieve your personal potential and live as healthfully as possible, you can change your lifestyle! In True Nutrition, you’ll learn the European secrets that can help you become healthier, thinner, and more energetic. Better still, you’ll avoid your mother’s mistakes and teach your own children better habits for a longer, healthier life.

In a series of easy steps developed by a European naturopathic doctor specialized in nutrition and a busy woman just like you, True Nutrition will help you take charge of your life, empowering you to stop the cycle of unhealthy behaviors and achieve a happier, healthier you.

Dr. Cocó March was born in Germany to a Spanish father and French mother. Dr. Cocó graduated as a naturopathic physician specialized in nutrition from The European College for Naturopathic Physicians ECBS in Alacant, a small town south of Barcelona.

Since emigrating from Europe to the United States to further her education in food science and nutrition and improve her English, Dr. Cocó has been featured on multiple radio and TV shows. Her engaging personality and unique tools for living a better life have inspired women of all ages to make healthier lifestyle choices.

Product Details

ISBN-13:	9781614485223
Publisher:	Morgan James Publishing
Publication date:	06/01/2013
Pages:	218
Product dimensions:	6.00(w) x 8.90(h) x 0.60(d)

About the Author

Dr. Cocó March was born in Germany to a Spanish father and French mother. Exposed to multiple cultures and languages from a young age, she traveled and lived throughout Europe before her family eventually settled on the Mediterranean coast near Barcelona, Spain. Dr. Cocó graduated as a Naturopathic Physician specialized in Nutrition from ECBS, The European College for Naturopathic Physicians in Alacant, a small town south of Barcelona.

Dr. Cocó immigrated to the United States to further her education in food science and nutrition, and to improve her command of the English language. Since then, Dr. Cocó has been featured on multiple radio and TV shows. Her engaging personality and unique tools for living a better life have inspired women of all ages to make healthier lifestyle choices.

Read an Excerpt

True Nutrition

European Secrets for American Women

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By Coco March

Morgan James Publishing

Copyright © 2013 Coco March
All right reserved.
ISBN: 9781614485223

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Cold, lonely, and feeling the anxiety of a stranger in a strange land, I stopped at a diner to get my bearings. Seeking warmth and comfort, I ordered a cup of coffee. When the waitress returned, I got my first surprise. The cup was enormous, far larger than the diminutive demitasse portion I was accustomed to receiving in Europe. I thanked the waitress and began nursing my coffee. I had scant money, and could afford little more than this solitary drink. Then came the second shock. The waitress soon returned with her steaming pot, and offered to refill my near-empty cup. “No, thank you,” I replied, in my heavily accented English. She insisted. “Oh, no,” I repeated, “I have had enough.” In truth, I was worried about saving what little money I had left. I simply couldn’t afford another cup of coffee. Soon she was back, again offering to refill my now empty cup. Again I refused, and again she insisted.

What I did not understand, and what she didn’t know that I didn’t know, was that she was offering free refills. Free. I was taken aback. In Europe, a second cup of coffee constitutes a second purchase. But here in the land of plenty, it seemed, some things are free.

Continues...

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Excerpted from True Nutrition by Coco March Copyright © 2013 by Coco March. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents

Disclaimer
Acknowledgments
Introduction

Part I Knowledge is Power
Chapter 1 The Shock
Chapter 2 Secret One:  Take Charge
Chapter 3 Remove the Veil
Chapter 4 Invisible Killers—Things Keeping Your Fat From Saying Goodbye
Chapter 5 The Bitter Taste of Sugar
Chapter 6 Creating a Safe Home

Part II Personal Application
Chapter 7 You Are What You Eat
Chapter 8 Inactivity is Lethal!
Chapter 9 Transitioning
Chapter 10 Powerhouse Nutrients
Chapter 11 A Mediterranean Tale
Chapter 12 Steps to a Happy, Healthy You
Chapter 13 Put My Secrets into Practice

Part III Realistic Supplementation
Chapter 14 Are Your Vitamins Making You Sick?
Chapter 15 The Genesis of a Revelation
Chapter 16 Take Action
Chapter 17 Dr. Cocó’s Sinless Diet

Dr. Cocó’s True Nutrition: Suggested Reading

What People are Saying About This

From the Publisher

“If you read any book about the Mediterranean approach to healthy nutrition – this is the one to read!  It’s fantastic. It’ll set the record straight and tell you what you need for success.”

-Dr. Gary Epler, MD Boston Harvard Medical School Professor and Best-Selling Health Book Author

"Dr. March’s new book explores the evolution of nutritional deficiencies in America and the subsequent deleterious impact on the health of our country. March’s book is a historical review of changes to our food system and environment that have led to the ironic epidemic of diet-related health problems in the United States.  This book is a valuable guide for anyone dealing with chronic illness who wants to optimize their health and is willing to use food as medicine."

-Anne Kelly, M.D., M.P.H., FAAP, Founder, U Special  Kids, University of Minnesota, Nutrition Ignition Inc. and the Nutrition Ignition Learning Lab.

Editorial Reviews

If you read any book about the Mediterranean approach to healthy nutrition – this is the one to read!  It’s fantastic. It’ll set the record straight and tell you what you need for success.”

-Dr. Gary Epler, MD Boston Harvard Medical School Professor and Best-Selling Health Book Author

"Dr. March’s new book explores the evolution of nutritional deficiencies in America and the subsequent deleterious impact on the health of our country. March’s book is a historical review of changes to our food system and environment that have led to the ironic epidemic of diet-related health problems in the United States.  This book is a valuable guide for anyone dealing with chronic illness who wants to optimize their health and is willing to use food as medicine."

-Anne Kelly, M.D., M.P.H., FAAP, Founder, U Special  Kids, Universityof Minnesota, Nutrition Ignition Inc. and the Nutrition Ignition Learning Lab.

From the Publisher