Two Moms in the Raw: Simple, Clean, Irresistible Recipes for Your Family's Health

Two Moms in the Raw: Simple, Clean, Irresistible Recipes for Your Family's Health

by Shari Koolik Leidich

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Overview

Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw.

Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to being barely able to hold a pen. The diagnosis: MS. Gradually, thanks to a diet rich in raw foods, she returned to her former energetic self. For the long term, though, she knew she had to create meals that she would find satisfying and that her husband and three children would love as well. And they had to be quick and easy.

Many of the 130-plus disheslike Brunchy Poached Eggs on Spinach with Roasted Red Pepper Sauce, or Plum and Tatsoi Salad, are riots of color. Most can be on the table before the kids can even complain they're hungry. Indulgent snacks like Creamy Olive and Artichoke Dip and Butternut-Lemongrass Soup satisfy cravings, and chicken and fish—Single-Skillet Chicken Puttanesca, Chard-Wrapped Mahi-Mahi—come bolstered with plenty of raw produce and grains. Desserts ditch processed sugar in favor of natural sweeteners and power nutrients.

The story of a quest for healing, Two Moms in the Raw is a keep-it-real guide to eating well for anyone who wants to get back on track, enjoy greater vitality, reduce stress, and achieve their best health.

“You and your family will love the food and the better health that follows from using these easy, great tasting recipes!”—Terry Wahls, M.D., author of The Wahls Protocol

Product Details

ISBN-13: 9780544253148
Publisher: Houghton Mifflin Harcourt
Publication date: 05/05/2015
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 288
File size: 56 MB
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About the Author

SHARI LEIDICH is the founder of Two Moms in the Raw, a family-run company that makes raw and barely cooked granola, nut bars, crackers, cereal, and dessert truffles.


SHARI LEIDICH is the founder of Two Moms in the Raw, a family-run company that makes raw granola, nut bars, crackers, cereal, and dessert truffles.

Table of Contents

Introduction 11

How I Like to Cook: The Principles of a "Half-Baked" Diet 17

Healthy, Healing Foods 22

Kitchen Gear 35

My Household Healers 39

Juices, Smoothies, and Other Drinks 43

Breakfast Dishes 71

Dips, Relishes, Condiments, and Spreads 85

Soups 109

Salads 123

Veggie Mains 161

Fish, Poultry, and Beef 183

Veggie Sides and Savory Snacks 215

Sweet Treats and Snacks 245

Resources 276

Index 277

Customer Reviews