In Type R, Ama Marston and Stephanie Marston explore Transformative Resilience and the strategies of those who use difficult circumstances as catalysts for growth springing forward rather than bouncing back during turbulent times.
Here, Ama and Stephanie share inspiring stories of Type Rs thriving during unprecedented world events and increasing global pressures from climate change to financial crises. They share the individual and collective triumphs of people coping with the stress of daily life and the challenges and disruptions that rattle all our lives at some point. And they draw upon research that spans the personal and the professional, the local and the global. Reaching across psychology, neuroscience, business, and politics, Type R demonstrates how we can use challenges to innovate, create new strengths, and grow.
Type R also teaches leaders, businesses, and organizations how to cultivate the critical Type R Vision and Culture, which is essential for navigating and thriving in disruptive change. This thought-provoking book proves that there is much we can learn from those who use change, stress, and adversity as springboards to progress in a chaotic world.
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About the Author
Ama has long been hailed as a leader and original thinker and has won several awards, including a Council of Women World Leaders Fellowship and Phi Beta Kappa national honors, and was nominated as a World Economic Forum Young Global Leader. She earned a master's degree from Columbia University's School of International and Public Affairs and currently splits her time between the UK and the US.
Stephanie Marston is a pioneering psychotherapist with more than thirty years experience and is a widely recognized stress and work-life expert and corporate consultant. She is the founder of 30 Days to Sanity, a stress and work/life online platform. She has published five previous books and has appeared frequently on shows such as The Oprah Show, The Today Show, CNN Headline News, and numerous other radio and TV shows. Stephanie has also served on the WebMD clinical advisory board. She consults with some of the world's most prestigious corporations including Whirlpool Corporation, H.J. Heinz Company, Xerox Corporation, Mattel Inc., Prudential Insurance, Morgan Stanley, and The Mayo Clinic. Stephanie lives in Santa Fe, New Mexico.
Table of Contents
Chapter 1 Meeting the Rising Tides in a Turbulent and Changing World 11
Chapter 2 Transformative Resilience and the Adversity Sweet Spot 29
Chapter 3 Type R: The Mindset for Our Time 51
Chapter 4 Harnessing the Storm: The Type R Characteristics 67
Chapter 5 Transformers: The Type R Individual 97
Chapter 6 Navigating Uncharted Waters: The Type R Leader 121
Chapter 7 We're All in It Together: The Type R Organization 151
Chapter 8 A Bridge Over Troubled Water: The Type R Family 177
Chapter 9 Type R in Action 199