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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

By Alan Pearson
Paperback
$15.95
By Alan Pearson
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OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics...

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SportsOther SportsTennis & Racquet Sports - General & Miscellaneous