Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

by Brett Stewart, Jason Warner

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Product Details

ISBN-13: 9781612430935
Publisher: Ulysses Press
Publication date: 06/18/2012
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 192
Sales rank: 1,217,011
File size: 3 MB

About the Author

Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of 7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and 7 Weeks to Getting Ripped. Brett resides in Phoenix, AZ.

Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.

Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of 7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and 7 Weeks to Getting Ripped. Brett resides in Phoenix, AZ.

Jason Warner is an ISSA certified strength and conditioning trainer living and training in Murray Bridge, Australia.

Table of Contents

Part 1 Overview 9

Introduction 10

The Journey 12

About the Book 15

Jumping Rope is Better Than… 17

Frequently Asked Questions 19

New to Jumping Rope? Start Here 22

Part 2 Ultimate Jump Rope Workouts 27

The Workouts 28

Basics of Jumping 32

Prep Program 38

Basic Program 43

Advanced Program 48

Part 3 The Jumps 57

Shadow Jumping 58

Basic Jump 60

The Skier 62

The Bell 64

Ali Step 66

Scissors 68

Alternating Single Leg 70

Double Under 72

Single-Leg Hop 74

Running Han 76

Knee Tuck Single 78

Knee Tuck Double 80

Appendix 83

Warming Up 84

Stretching 89

Additional Exercises 93

Index 110

Acknowledgments 112

About the Authors 112

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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level 5 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
A family member recommended I take a look at this book for a new way to get my cardio work in, so I figured I'd give it a shot. Wow! The workout was intense and a definite bump over running or biking. A great book...recommended for anyone wanting to switch up their exercise routine!
rogoRR More than 1 year ago
Former marathoner and current baseball pitcher in Arizona Men's Senior Baseball League. Information exceeds simply jumping rope. Compliments my present pitching workouts.
Anonymous More than 1 year ago
An exceptional book with useful information and excellent illustrations. Good resource for the beginner as well as the seasoned athlete. Great easy addition to any fitness workout!