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Ultimate Kids' Guide to Being Super Healthy: What You Need To Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More

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//*\\ Nautilus Book Award - Silver Medalist for Middle-Grade Nonfiction //*\\

Attention all grown-ups! Kids have questions! Now they’ll have answers.

Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear:

“No more screen time!”
“Eat your vegetables!”
"You can't have cookies for dinner!"
“You need to take your medicine!”
“Wash you...