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Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

By Jennifer DeCurtins
eBook
$19.99
By Jennifer DeCurtins
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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more!

In no time, planks will craft:

-Abs
-Shoulders
-Pectorals
-Biceps
-Triceps
-Glutes
-Quads
-Hamstrings

Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exe...

Categories

Diet, Health & FitnessExercise & FitnessHealthExercise - GeneralHealthy Living