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Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results

By Joe Dowdell, Brooke Kalanick
eBook
$6.99
By Joe Dowdell, Brooke Kalanick
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When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a po...

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Diet, Health & FitnessExercise & FitnessDiet & NutritionWomen's HealthExercise - GeneralNutrition - Popular WorksWomen's Health - General & Miscellaneous