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Un-Less: Mindful Journaling for Body Positivity, Wellness & Unconditional Self-Love

By Caitlin Hildebrand NP
eBook
$9.99
By Caitlin Hildebrand NP
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"Un-Less: Mindful Journaling for Body Positivity, Wellness and Unconditional Self-Love", provides a scientific yet intuitive approach to improving your eating habits and body image. Mindfulness involves paying attention, to the present moment, without judgment, and with loving-kindness. The book contains 122 journal prompts and space to reflect on how to change your thought patterns, nourish yourself without judgement, and cultivate self-compassion. This new orientation to eating creates li...

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Diet, Health & FitnessHealthHealthy Living