Unbreakable: A Navy SEAL's Way of Life

Unbreakable: A Navy SEAL's Way of Life

by Thom Shea


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A highly decorated Navy SEAL shares stories of his years of combat experience in Afghanistan, providing leadership insights that will shift your view of yourself and provoke life-altering change.

Before leaving for combat in Afghanistan, Navy SEAL Thom Shea promised his wife that he would write to his children in case he didn't make it back. What was initially intended to be a private memoir for his family turned into a powerful set of lessons for anyone striving to perform beyond what they believe possible.

Shea's stories, while action-packed and entertaining, provide incredible insights on leadership, family, and excellence. In Unbreakable, Shea teaches readers how to achieve and maintain a strong internal dialogue through no matter what the task. Read this book and transform your life.

Product Details

ISBN-13: 9780316306515
Publisher: Little, Brown and Company
Publication date: 10/27/2015
Pages: 320
Sales rank: 358,833
Product dimensions: 5.50(w) x 8.40(h) x 1.20(d)

About the Author

Thom Shea served 23 years with distinguished Valor as a Navy SEAL. During his military career he served in three wars, ultimately leading a team of Navy SEALs into Afghanistan in 2009 where he earned a Silver Star, Bronze Star with Valor, Army Commendation with Valor and his second Combat Action Medal.

Shea is also the CEO of Adamantine Alliance, a leadership and human performance coaching organization. He now resides in Greenville, South Carolina, with his wife Stacy and three children.

Table of Contents

Author's Note ix

Introduction xi

Foreword Stacy Shea 3

Part 1 Unbreakable 7

1 My Letter 9

2 Growth 47

3 Movement 68

4 The Spartan Wife Connection 81

Part 2 Your Muscles 95

5 Words 97

6 Pain 132

7 Appetite 146

Part 3 Your Organs 171

8 Insatiable 173

9 Exhaustion 198

10 Clarity 241

Part 4 Your Life 261

11 Now 263

12 Future 278

13 Past 284

Acknowledgments 303

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