Under Construction: 25 Life-Building Tools for Living with Addiction, Anxiety and Depression

Rick H. often starts his “talk” at recovery meetings with this statement: “I come here because the Rick of old will drink again. So, I need to change, and this is where my professors are.” He then adds that, to live a sober, happy life, he had to find a replacement for the alcohol that he used in his struggles to cope with the realities of life. As his recovery from alcoholism proceeded, he recognized that associated anxiety and depression were also holding him back from a fulfilling life. ...