Understanding Social Anxiety: A Recovery Guide for Sufferers, Family, and Friends

This powerful book explains the debilitating effects of social anxiety and the development of the disorder, emphasizing the need for a resolution of this disorder and identifying common but unhelpful coping mechanisms as well as true methods to change and live life unafraid of social situations.

• Presents a practical, realistic, and research-based examination of the development and continuation of social anxiety in individuals

• Provides readers with an understanding of the tangible health r...