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Understanding Weight Control: Mind and Body Strategies for Lifelong Success

By Deborah C. Saltman M.D., PH.D
eBook
$41.40
By Deborah C. Saltman M.D., PH.D
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This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management.

Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key elements of not only losing weight but maintaining a healthy one. Each chapter is backed by the la...

Categories

Diet, Health & FitnessDiet & NutritionDiets - Weight Loss & Weight Control