Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness

The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.

Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.

In this groundbreaking book, psychotherapist Richard O’Con...