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Undress Your Stress: 30 Curiously Fun Ways to Take Off Tension

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Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied.

When is the last time you:

  • Danced around your living room?
  • Screamed at the top of your lungs?
  • Bought a box of crayons for yourself?
  • Took a field trip?


In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life's pressure.