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Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves-and How to Quiet Your Inner Critic for Good
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A cutting-edge, neuroscientific approach to quiet your unkind mind—and cultivate the self-compassion, confidence, and courage you need to thrive.
Is there an unrelenting hypercritical voice inside your head, constantly telling you that you aren’t smart enough, attractive enough, successful enough, or worthy of love? Have you ever asked yourself why this harsh, judgmental voice is so damn ruthless? Negative self-talk is all too common for women. After all, we’re expected to be perfect, look ...