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Unmasking Superfoods: The Truth and Hype About Acai, Quinoa, Chia, Blueberries and More

By Jennifer Sygo
eBook
$10.99
By Jennifer Sygo
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It can be overwhelming and frustrating to try to understand the claims about “superfoods.” Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular National Post column. Now in her first book, she tackles even more superfoods and in more depth. You’ll learn why

  • -the calcium in kale is absorbed as well as the calcium in milk
  • -lentils, chickp...

Categories

Diet, Health & FitnessDiet & NutritionDiets - General & MiscellaneousNutrition - Popular WorksFood Content Guides