Unshakeable Confidence The Freedom To Be Our Authentic Selves: Mindfulness for Women

"I don't trust myself and I always worry about what others think of me"...
Sound familiar? With astounding clarity, Chapman identifies "othering" as women's internalized gender conditioning, which creates disempowering beliefs that cause them to doubt their own worth and lose themselves in relationships. Based on decades of study, this warm and practical book is an intimate journey exploring mindfulness as a powerful practice aimed at transforming these patterns.

Chapman encourages compass...