Uplift Your Mind to Lift Off the Weight: A Guidebook for a Holistic Approach to Health and Weight Loss

Optimal health is often said to be 20% exercise, 80% diet and "other factors." But those other factors are super important. The most effective weight loss comes, not from endless workouts or difficult calorie restrictions, but as a natural result of lifestyle changes and bettering your overall relationship not only with food, but also with yourself. All those fad diets you tried, the detox teas, shakes, and drinks, the magic pills that promised plenty but delivered nothing, what did they do...