Vagus Nerve: The Ultimate Self Help Guide for Anxiety Therapy Through Vagus Nerve Treatment (Effective Self-help Techniques and Stimulation Exercises)

All of these topics will be discussed in everyday terms so that they're easy to understand. By the end of the book, you'll have a thorough understanding of the vagus nerve and have the keys to set yourself up to be able to handle any situation where you're feeling overwhelmed.

This book gives a comprehensive guide on the following:

- The vagus nerve

- Natural ways to stimulate your vagus nerve

- Measuring nervous function with heart rate variability (hrv)

- Substances that may interfere with th...